Beat the Heat With These Bright Sun Safety Tips

Summer in Oregon means river floats, hiking trails, family BBQs, and powerful UV rays that can do real damage if we’re not careful. While the sun helps our bodies produce vitamin D, too much exposure can lead to sunburns, early aging, and an increased risk of skin cancer.

That’s why July — UV Safety Month — is the perfect time to brush up on how to stay safe in the sun. At Neighborhood Health Center (NHC), we care about every part of your well-being, including your skin. Whether you're chasing your kids through the park or tending the garden, a few simple steps can keep you and your family protected all summer long.

people walking on the beach

Why UV Safety Matters in Oregon

Summer in Washington and Clackamas counties is beautiful. However, with clear skies and long, sunny days, UV levels can become high, especially between 10 a.m. and 4 p.m. On some days in July, the UV index can be a 9 or 10, which means unprotected skin can burn in just 15 minutes.

If you or your family spend time outside, whether at the park, by the river, or simply walking the dog, it's essential to take steps to stay safe in the sun.

Related: Extreme Heat Resources

What Is UV?

UV stands for ultraviolet radiation. These are invisible rays from the sun that can hurt your skin and eyes if you don’t protect them.

UV rays can:

  • Cause sunburns
  • Age your skin faster
  • Increase your risk for skin cancer
  • Harm your eyes
kids playing with a parachute outside

Sun Safety Tips for You and Your Family

Wear sunscreen every day.
Use a broad-spectrum sunscreen with SPF 30 or higher. Reapply every two hours or sooner if you’re sweating or swimming.

Cover up.
Wear long sleeves, pants, wide-brimmed hats, and sunglasses with UV protection when you can.

Find shade.
Stay in the shade during the sunniest part of the day (10 a.m. to 4 p.m.).

Protect children.
Kids' skin burns more easily than adults'. Make sure they wear sunscreen, hats, sunglasses, and light protective clothing.

Check the UV Index.
Before heading outside, check your local UV forecast (many weather apps have it). If the number is 6 or higher, take extra precautions.

Related: 6 Reasons Why You Should Schedule a Checkup, Even When You Feel Fine

We’re Here for You

Skin health is part of whole-person care. At NHC, we want you to enjoy the outdoors while keeping your body safe and strong. If you notice any changes to your skin or have questions about sun safety, our providers are here to help.

Need to schedule a visit? Call your clinic, or if you’re already a patient, make a request in MyChart.

Sources:

Anne Barry-Lever, ANP Adult Nurse Practitioner

Anne Barry-Lever, ANP,
Adult Nurse Practitioner at NHC Canby Medical & Dental Clinic

This article was reviewed by Anne Barry-Lever, ANP, an Adult Nurse Practitioner at NHC Canby Medical and Dental Clinic. Anne brings more than 30 years of experience in patient-centered adult primary care and is a member of both the Nurse Practitioners of Oregon and the Oregon Nurses Association. She ensures our patient education materials reflect NHC’s mission to deliver accessible, whole-person care, no matter where you are on your health journey.