Dr. Ellory Busch, Family Dentist at NHC Tanasbourne Medical & Dental Clinic

By Dr. Ellory Busch, Family Dentist at NHC Tanasbourne Medical & Dental Clinic

Taking care of your teeth isn’t just about visiting the dentist — it’s also about what you do every day.  Good habits help keep your teeth and gums healthy.  Here are some tips for taking care of your smile between dental visits:

• Brush the Right Way, Twice a Day – Brushing your teeth at least twice a day is important, but how you brush matters too. Use a soft-bristled toothbrush and fluoride toothpaste. Brush for two minutes each time, making sure to reach all surfaces of your teeth. Use small, gentle circles to clean the front, back, and chewing surfaces. Don’t forget to brush your tongue — this helps remove bacteria and keeps your breath fresh.
• Floss Every Day – Flossing removes plaque and food particles that your toothbrush can’t reach, especially between your teeth and along the gumline. Use about 18 inches of floss, wrapping it around your fingers and gently sliding it between each tooth. Curve the floss into a “C” shape around the tooth and move it up and down. If traditional floss is tricky, try floss picks or a water flosser.
• Use Fluoride – Fluoride is a natural mineral that helps protect your teeth from decay by strengthening enamel. Most toothpaste contains fluoride, but you can also use a fluoride mouth rinse for extra protection. If you are at a higher risk for cavities, your dentist may suggest fluoride treatment at your next visit.
• Replace Your Toothbrush – Your toothbrush wears out over time, making it less effective. Change your toothbrush (or electric toothbrush head) every three to four months, or sooner if the bristles look frayed. A worn-out toothbrush won’t clean your teeth as well and can even irritate your gums.
• Watch Out for Teeth Grinding – If you often wake up with jaw pain, headaches, or worn-down teeth, you might be grinding your teeth at night. This can damage your enamel and cause other dental issues. If you suspect you grind your teeth, talk to your dentist. They can provide a custom nightguard to protect your teeth while you sleep.
• Don’t Ignore Problems – If you notice tooth pain, sensitivity, bleeding gums, or swelling, don’t wait until your next checkup—schedule an appointment as soon as possible. Small issues can turn into bigger problems if left untreated. The sooner you address a dental concern, the easier it will be to fix.

Good habits and regular checkups will keep your smile strong and bright. Don’t be shy to ask questions at your dental visits – your dental care team is here to answer your questions and work with you to keep you healthy and smiling!