News & Events

By Dr. Ellory Busch, Family Dentist at NHC Tanasbourne Medical & Dental Clinic Taking care of your teeth isn’t just about visiting the dentist – it’s also about what you do every day.  Good habits help keep your teeth and gums healthy.  Here are some tips for taking care of your smile between dental visits:…

By Jennielee Szolomayer, Behavioral Health Consultant at NHC Milwaukie Medical Clinic Stress is a normal part of life, but it can take a toll on your mental, emotional, and physical health when it becomes overwhelming and constant. If you’re feeling stuck, exhausted, or anxious all the time, you may be experiencing chronic stress or anxiety.…

By Dr. Hilary Titus, Family Physician at NHC Canby Medical and Dental Clinic Your heart is central to your overall health and well-being.  This organ is a big part of maintaining a healthy life, and you are never too old or too young to start taking care of your heart. February is American Heart Month,…

By Carolyn Emerick, Family Physician at NHC Tanasbourne Medical and Dental Clinic Why do I need an annual checkup if I’m not sick? Many people skip their annual checkups because they think they don’t need them. So why do you need to make an appointment if you aren’t feeling sick? Annual checkups and preventive care…

By Dr. Victor Abreu, Clinical Pharmacist at NHC Milwaukie Medical Clinic and NHC Canby Medical and Dental Clinic Sometimes managing diabetes can feel overwhelming. Many people have difficulty keeping their blood sugar levels in check. It’s important to stay on top of daily habits to maintain control. Just as each body is different, so is…

Tips for kids’ immunizations by Elizabeth Pruett, Pediatric Nurse Practitioner at NHC Tualatin High SBHC As kids get ready to head back to school, now is a great time to catch up on recommended vaccines and protect your kid heading into the new school year. In recent years, there have been outbreaks of diseases preventable…

Sexual health is an important part of overall wellness. NHC Women’s Health and Adult/Gerontology Nurse Practitioner Tove Silver is an advocate for inclusive, safe, sexual wellness and provides sexual healthcare services to patients at NHC Hillsboro Reproductive Health Clinic. Part of Tove’s work with patients is educating, preventing, and providing treatment for Sexually Transmitted Infections…

By NHC Family Physician Dr. Androuw Carrasco After a long and rainy winter, Oregonians experience some of the worst seasonal allergies in the country. The Willamette Valley tends to have very high pollen counts in late spring and early summer. The most common allergy symptoms are congestion, runny nose, sinus pressure, watery or itchy eyes,…

BY DIRECTOR OF BEHAVIORAL HEALTH, Sara Hergic-Sehovic, LPC, MBA The holy month of Ramadan is a significant time for our Muslim patients, neighbors, and community members. It is a time of fasting, spiritual reflection, community, and increased devotion for millions around the world. During this time, those observing the holiday may need to adjust their…

From Catherine Kateley-Williams, NHC Behavioral Health Program Manager Although the mind and body are often viewed as separate, they are closely related. Health is comprehensive – our physical and mental health work together in our bodies, impacting and shifting one another.  While physical health and illnesses can be visible and thus easier to diagnose, mental…

Dr. Carolyn Emerick provides primary care services for patients of all ages at our Tanasbourne Clinic. She discusses the importance of vaccinating children against COVID-19 and shares why she decided to enroll all three of her young children in COVID-19 vaccine clinical trials. Why vaccinate? Many wonder why children need to be vaccinated against COVID-19.…

Beauty from Ashes: Paul and Amy’s story Uche Nwizu, a Clinical Pharmacist with NHC, provides care for a couple with several chronic conditions. Amy* has hypertension and schizophrenia and her husband Paul* has diabetes, liver cirrhosis, and bipolar disorder. Uche has been helping Amy and Paul manage their health for two years. Uche also supports…