News & Events

Explore our latest community health events in Oregon, plus health tips and more. Get to know the faces behind NHC. Featuring healthcare stories from patients, friends and staff of NHC.

prenatal

Exercise During Pregnancy: What is Safe, What to Skip, and Why It Matters

Growing a baby is hard work. Some days, just getting through your daily routine can feel like enough of a workout. But research shows that staying active during pregnancy is not only safe for most people, it’s good for you and your baby. The good news is that you do not have to run marathons or do anything intense.…